How do I become mentally strong?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

It’s simply learning to be comfortable doing things you don’t want to do.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Why do I keep dreaming of my mom, who recently passed away from cancer, still being sick and in pain?

The same way you get physically stronger…

strength isn’t rocket science.

Another great way to boost your mental

What do you think of Obito Uchiha?

And it’s exactly how it sounds.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

I’d challenge you to stretch your mental

How can you know if they are your twin flame and not limerence or obsession?

One of the HARDEST thing you can do to build your mental

4. Meditate

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

For those who were actually old enough to have experienced the 1970s and not for those who were born in the 70s. What were the pros and cons of that era?

It’s funny…

1. Cold Showers

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

What is the XXX XXX Keerna Kappor video?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Why cant I add weight to my lifts even though im completing my sets? Every time I try to add more weight I cant even complete one rep.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

strength.

Should you have a threesome with your best friend and your significant other if the significant other requests it?

Don’t give up quality sleep to do this.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Start this off by doing it for one day.

What are the reasons for people being banned from social media sites like Twitter and Instagram? Why is it considered a big deal?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

It just won’t happen. You have to work up to it and slowly build your mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

What is your opinion? I am 150-152 and I feel short. I’m 15 years old. I feel like this makes me look like a baby and ugly on most clothes.

toughness by turning the AC off.

And you’ll be amazed by the hidden strength your body has.

Put up with a cold winter afternoon with no heat.

Why do people keep complaining about how some people copy and paste the question before answering it? To me, it's very disturbing and makes me want to block and mute them as annoying whiners.

In the Navy SEAL training program, there’s an event known as hell week.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Do 11 pullups instead of 10.

What are examples of real life forced feminization?

I’m just better at handling the suck.

toughness is to meditate.

Seriously.

Why aren't U.S. prisons more like Marine Corps boot camp, were every second of the day there are mandatory activities so that at night everyone is so tired they go to sleep until wakeup at 5:30 am? Would this make prisons safer for all?

Plain and simple.

Start out small with only 10–30 seconds after your normal shower.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Our lives are way too easy.

3. Turn Off the AC

Within a few months, you’ll be astounded by your levels of mental

toughness is to wake up earlier.

strength?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

2. One More Rep

toughness.

But if you’re doing this SOLELY to test your mental

Challenge yourself and you’ll be amazed by the results.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Try it… You’ll see.

7. Go Through Hell Week

Here are a few ideas to get you started .

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

6. Wake Up Earlier (Without Sleeping Less)

strength over time.

Have a short event where you complete a certain set of mentally challenging activities every day.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

It’s funny to me how often people ignore this principle in their lives.

Do 21 pushups instead of 20.

One rep, one set, and one step at a time.

Sit in the car on a hot day without cranking up the AC.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

toughness, then add some temptation and make it harder to say “No”.

Before We Begin: The Principle of Progressive Overload

So how do you cultivate mental

as a Navy SEAL.

Cold showers are bar none one of the FASTEST ways to build mental

Do just ONE more rep when you don’t think you can.

Start with only 12–24 hours.

5. Give Up a Vice

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Start now, start small, and work your way up.